7 DAY MOVEMENT ACTIVATION

A GIFT TO YOU, FROM ME. FOR BEST EXPERIENCE, PLEASE USE SAFARI OR UPDATED CHROME.

  • 01

    Introduction and Basics

    • Introduction...Welcome!

    • Chakra 101-Listen in if all this good stuff is new for you!

  • 02

    Day 1- Dance Through the Root Chakra!

    • Root Chakra Activation

    • Let's Dance!

    • Get Rooted! Journal Prompt
  • 03

    Day 2- Dance through the Sacral Chakra!

    • Sacral Chakra Activation

    • Let's Dance!

    • Journal Prompt
  • 04

    Day 3- Dance through the Solar Plexus!

    • Solar Plexus Activation

    • Let's Dance!

    • Journal Prompt
  • 05

    Day 4- Dance Through the Heart Chakra!

    • Heart Chakra Activation

    • Let's Dance!

    • Journal Prompt

  • 06

    Day 5- Dance Through the Throat Chakra!

    • Throat Chakra Activation

    • Let's Dance!

    • Journal Prompt
  • 07

    Day 6- Dancing Through the Third Eye!

    • Third Eye Activation

    • Let's Dance!

    • Journal Prompt
  • 08

    Day 7- Dancing Through the Crown Chakra!

    • Crown Chakra Activation

    • Let's Dance!

    • Journal Prompt
  • 09

    One last thing! Grounding and CONGRATS!

    • Quick Grounding Techniques To Take With You

    • CONGRATULATIONS!

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